Testimonials

Working with Tasformations has truly been an inspirational journey, not only to lose weight but to also find myself. I felt the mundane nature of life had got the better of me.

What was unique about Tasnim was that she gave me the one to one attention and care that I needed to grow on this journey of revelations about myself, my weight and my eating habits. She made me tap into my inner intuition and find a means to cope better with my eating strategies.

She has given me an insight into healthier coping mechanisms on a day to day basis which has made all the difference. I've realised that what matters most is the consistency of taking small steps towards the big goal. Tasnim encouraged me all the way. Truly inspirational and transformational. Thank you!

School administrator

I have had a change of mindset regarding food. I am making better food choices which is helping me to become healthier and more energetic. I plan my meals in advance which has reduced my emotional eating. I have learnt the importance of stress management and Tasnim has equipped me with tools to help me slow down. I have learnt that it is OK to focus on myself and I deserve happiness without feeling guilty. I have learnt that, when I put my mind to something, I can achieve it.

Headteacher

I have become more aware of stress and its impact on my body. I have a busy lifestyle, and Tasnim encouraged me to slow down and breathe and to look after my own needs. I am more mindful of the food choices I make, now opting for foods that energise me rather than take energy away. I have become more mindful of the importance of exercise, and I try to do some form of movement every day. I have learnt that even a little exercise is better than none at all. I have developed a more positive mindset and I now look at the good in my life and recognise the positive moments.

Teaching assistant

I have become more mindful of stress and the impact it has on my body. Tasnim has encouraged me to put myself 1st for once, and creating dedicated me-time has made me a better person for my family. I have learnt the importance of planning meals ahead of time, which helps me to avoid last minute stress eating. I have learnt to be kind to myself and love my body for what it has done and can do for me. I no longer see eating as a chore, and by slowing down my eating, I now enjoy my food and the taste of my meals.

General practitioner

I have learnt the importance of consistency over perfection. I have seen how taking small steps consistently leads to magnificent results. I am conscious of making healthier food choices and I have seen how my changes are impacting my family and friends. I have learnt that I don't need to eat low energy foods to feel satisfied and I can enjoy myself without feeling deprived. Tasnim has helped me to focus more on positive thinking which has made me a better person to be around. I have learnt that daily movement, especially outside, makes me happy. Tasnim was very encouraging and supportive. She listened attentively and helped me to work through any obstacles.

Teacher

I have had a complete change of mindset. Food is fuel, not medication for my emotions. I have learnt the importance of planning meals ahead of time for success. I am making better food choices, choosing foods which energise me rather than take energy away. I am learning to manage my stress better without resorting to binge eating or eating junk food. I have learnt to nourish pleasure without food.

Solicitor